Rest and Renew Yoga - Part 3 of 3
Sat, Mar 15
|Zoom
Join us for a yoga series from January to March focused on combating fatigue and restoring energy. Through gentle movement, breathwork, and restorative poses, we’ll work to alleviate stress, enhance vitality, and promote deep relaxation. This series is designed to support those feeling drained and h
Time & Location
Mar 15, 2025, 11:00 AM – 12:00 PM EDT
Zoom
Guests
About the Event
Rediscover your energy and balance in the new year! Join Justine for this three-part series centered around coping with fatigue and gently energizing the body. Through a combination of calming stretches, restorative poses, guided breathing, and mindfulness techniques, you'll soothe your body and mind while replenishing your energy reserves. Perfect for all levels, this class offers a serene space to rest, restore, and leave feeling refreshed and renewed. You do not need to attend each session to participate, join for one, two, or all three sessions!
What will you need for this practice?
Yoga mat and a study chair
Blanket and Yoga Blocks (optional)