Grounded Bliss Yoga Flow - Part 3 of 3

For patients and caregivers.

Grounded Bliss Yoga Flow - A 3-Part Series

This three-part grounded yoga flow series will invite you connect with the earth and cultivate greater presence. You do not need to attend all three sessions, attend one or attend them all! These practices will consist of both lying down and seated movements, as well as breathwork and meditations inviting a sense of calm and ease. Modifications will be provided to support you in your practice. You are welcome whether you are a seasoned yoga practitioner or have never practiced yoga before!

What to bring:

Yoga mat (or other supportive surface to practice on)

Blanket