Balancing Effort & Ease: Part 3 of 3
Mon, Apr 14
|Zoom
Join me for this three-part series that invites you to cultivate both effort and ease—building gentle strength and stability while also exploring moments of softness and release. In these sessions, we will focus on improving balance and reducing anxiety. Bring yourself, a sturdy chair (non-rolling),
Time & Location
Apr 14, 2025, 11:00 AM – 12:00 PM EDT
Zoom
About the Event
Join Justine for this three-part series centered around coping with fatigue and gently energizing the body. Through a combination of calming stretches, restorative poses, guided breathing, and mindfulness techniques, you'll soothe your body and mind while replenishing your energy reserves. Perfect for all levels, this class offers a serene space to rest, restore, and leave feeling refreshed and renewed. You do not need to attend each session to participate, join for one, two, or all three sessions!
What will you need for this practice?
Yoga mat and a study chair
Blanket and Yoga Blocks (optional)